A GRIMSBY fitness trainer hopes to bust the myths around fad diet plans with the launch of a new healthy-eating programme.

Fitness, nutrition and lifestyle guru Christian Hyslop's six-week Wellbeing and Performance program aims to combine educational seminars with personalised eating plans and exercise routines.

Christian (36), who has been working as a personal trainer for the last 10 years, explained how the programme will dispel some of the myths surrounding diets and so-called "healthy" foods.

He said: "There's no one way of eating. We are all individuals and different people have different requirements in terms of food, the amount of calories they need, carbohydrates and so on.

"If anyone believes that we should all sing off the same song sheet then they are sorely misinformed and that's why people get different results from different diet plans such as Atkins."

The six hour-long seminars, which will be held in small groups at Grimsby's Aqua Viva and Oasis gyms cost £99 per person as a special introductory offer and places are limited.

For more information, contact Christian on 07970939797 or email at christian@wellbeingandperformance.com.